Month: January 2024

¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?

¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?

Consejos para mantener una alimentación saludable cuando comes fuera de casa Introducción Comer fuera de casa puede ser un desafío para mantener una alimentación saludable. Con la gran cantidad de opciones poco saludables en restaurantes y lugares de comida rápida, puede resultar difícil tomar decisiones saludables. Sin embargo, con un poco de planificación y conocimiento, es posible mantener una alimentación equilibrada incluso cuando estás fuera de casa. En este artículo, te daremos algunos consejos para ayudarte a mantener una alimentación saludable cuando comes fuera de casa. Planifica con antelación Una de las claves para mantener una alimentación saludable cuando comes…
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¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?

¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?

Los alimentos clave para fortalecer tus pulmones Los pulmones son uno de los órganos más importantes de nuestro cuerpo. Son los encargados de llevar oxígeno a todas las células y eliminar el dióxido de carbono, por lo que es crucial mantenerlos sanos y fuertes. Una de las formas de cuidar nuestros pulmones es a través de la alimentación. Al incluir ciertos alimentos en nuestra dieta, podemos fortalecer la salud pulmonar y prevenir enfermedades respiratorias. En este artículo, te mostraremos cuáles son los alimentos clave para fortalecer tus pulmones. Frutas ricas en vitamina C Las frutas ricas en vitamina C son…
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Italy Can Send Asylum Seekers to Albania, Court Rules

Italy Can Send Asylum Seekers to Albania, Court Rules

An Albanian court on Monday gave the green light to an agreement allowing Italy to send migrants who are rescued in the Mediterranean by Italian ships to detention centers in Albania while their asylum claims are considered.The deal is part of the Italian government’s multipronged efforts to stem migration, in particular Mediterranean Sea crossings, sending the message that many undocumented migrants will not be allowed directly into Italy, even temporarily.The agreement was signed in November by the leaders of the two countries, but challenged by opposition lawmakers in Albania, who argued that it violated the country’s Constitution.On Monday, the Albanian…
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First Bird Flu Deaths Reported In Antarctic Penguins

First Bird Flu Deaths Reported In Antarctic Penguins

Why It Matters: Penguins are already under pressure.The familiar black-and-white birds are facing numerous threats, including climate change, pollution and commercial fishing. Three Antarctic penguin species — emperor penguins, southern rockhopper penguins and macaroni penguins — are listed as vulnerable or near threatened.Before H5N1 arrived in the Antarctic region last fall, highly pathogenic bird flu viruses had never been documented in the area before. That means that the penguins are likely to have little existing immunity. And because they breed in large, crowded colonies, once one penguin is infected, the virus could spread rapidly, causing mass mortalities. (As the virus…
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Thompson: LeBron James vs. Stephen Curry is still the NBA’s best theater

Thompson: LeBron James vs. Stephen Curry is still the NBA’s best theater

SAN FRANCISCO — The frustration seethed in Stephen Curry. Until it boiled to the surface. Until he let out a roar. Until he ripped his jersey from the collar to the 30.He’d scored 46 points on 35 shots, getting the benefit of just three free throws in his 43 minutes. He hit the game-tying layup at the end of regulation. Inside the final minute of the first overtime, he forced a turnover and then hit a massive corner 3, setting up the game-tying 3 from Klay Thompson that kept the Warriors alive. Then in the second overtime, Curry’s final points…
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Focused Cuts and Fewer Layers: Tech Layoffs Enter a New Phase

Focused Cuts and Fewer Layers: Tech Layoffs Enter a New Phase

Last year, Mark Zuckerberg declared 2023 to be a “year of efficiency.” His company, Meta, soon laid off a third of its employees. Amazon, Google and Microsoft also cut tens of thousands of workers.Their worlds did not stop. Not only that, the companies were rewarded. Their stock prices soared. Some divisions were more productive. And the companies — including X, formerly known as Twitter, which has chopped nearly 80 percent of its staff since late 2022 — continued operating.Other chief executives took notice. And a month into 2024, tech companies have entered a new phase of cost cutting.After last year’s…
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Truck Makers Team Up to Push for Electric Vehicle Chargers

Truck Makers Team Up to Push for Electric Vehicle Chargers

There are more than four million electric vehicles on American roads, but fewer than 1,000 of them are heavy-duty trucks. On Tuesday, the three largest truck makers plan to announce a push to remedy that deficit by calling on governments and utilities to help them build many more places to charge big rigs.Daimler Truck, which owns Freightliner; Navistar, which is controlled by Volkswagen; and Volvo Trucks have formed an association to push for chargers, improvements to the electricity grid and other measures they say are needed to promote battery- or hydrogen-powered trucks.The new organization, Powering America’s Commercial Transportation, will be…
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ROPA method at Babynova: ideal for couples if you live in Hamilton (New Zealand)

ROPA method at Babynova: ideal for couples if you live in Hamilton (New Zealand)

Female couples in Hamilton (New Zealand) can start their family at Babynova, a Colombian fertility clinic, using the ROPA method. This special assisted reproduction technique, also known as "Reception of Oocytes from Partner", allows both women to be active participants in the conception and gestation of their child, since they share the genetic material and create the unique bond with their baby. What does the ROPA method consist of? The ROPA method is based on a process of in vitro fertilization (IVF) with some particularities that make it ideal for female couples. The steps are explained below: Ovarian stimulation and…
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After Help From Kenyan Police Is Blocked, Haitians Ask: What Now?

After Help From Kenyan Police Is Blocked, Haitians Ask: What Now?

Gangs have taken over entire neighborhoods in Haiti’s capital, and killings have more than doubled in the past year, but for the organizers of the Port-au-Prince Jazz Festival, the show simply had to go on.So while judges an ocean away deliberated whether to send a contingent of officers to pacify Haiti’s violence-riddled streets, festival organizers made do by shortening the length of the event to four days from eight, moving the acts from a public stage to a restricted hotel venue and replacing the handful of artists who canceled.As 11.5 million Haitians struggle to feed their families and ride the…
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The Man in Room 117

The Man in Room 117

Sam and Olga had concluded that only involuntary treatment could break the cycle for Andrey — something open-ended, combining long-term injectable medications with intensive therapy and counseling.They are part of a much larger ideological shift taking place, as communities grope for ways to manage ballooning homeless populations. California, one of the first states to turn away from involuntary treatment, has passed new laws expanding it. New York has made a billion-dollar investment in residential housing, psychiatric beds and wraparound services.Sam had staked his hopes on Washington’s new involuntary treatment law, and found it maddening that this fall, when Andrey was…
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